Bounce Training: It’s not just for trampoline athletes

When people think of a trampoline at home, they usually envision kids jumping haphazardly for fun. There’s no denying how entertaining a trampoline can be, but it’s actually an excellent form of exercise. Athletes, and not just those who compete in trampolining, have turned to bounce training to enhance their skills in their chosen field.

Whether you’re an athlete or a hobbyist, you can use bounce training as part of your own exercise routine, too.

 athletes-use-bounce-training

Red Bull Air Race athletes use bounce training

Athletes who specialise in all kinds of sports rely on bounce training as part of their regular workout routine. Coaches for the Red Bull Air Race have turned to bounce training as a way to push their athletes physically and mentally.

2011 ASP World Surf Champion Carissa Moore once said “trampoline training has really made me more aware of my body positioning when I’m up in the air.”

Whether an athlete is snowboarding, wakeboarding, surfing or doing any other physical activity, bounce training can have profound benefits.

 

A low-impact cardio workout

Cardiovascular exercise, such as running, is great for the body, increasing the heart rate and improving circulation while burning calories. Bounce training offers the same benefits without the hard impact of other workouts. The impact felt from making contact with pavement while jogging can increase the risk of joint, ankle and knee injury. A trampoline mat on the other hand, is flexible and pads each landing, so less stress and impact is caused on the body.

 

Improve your coordination and balance

Each time you jump on a trampoline, the height and direction of the bounce is affected by the way you hit the mat and push off again. In order to stay in control, the body must learn to re-balance itself. Compensating for the flexible surface and constant motion helps the body improve balance and coordination. The better you get, the more unique moves you’ll be able to do.

This effect has been noted in trampolinists of all ages, from children to the elderly. A 2013 Research in Developmental Disabilities study found that children who participated in bounce training for 12 weeks had noticeable improvement in motor skills. A 2011 Journal of Electromyography and Kinesiology study found that elderly people who participated in 14 weeks of training were less likely to accidentally fall forward.

 

Bounce training is for everyone

It’s clear to see that bounce training is a great way to round out any exercise or training routine. Whether you’re a professional athlete or hobbyist, trampolining builds physical strength, stamina and coordination, all while adding a little fun to the day.

That’s what makes us so passionate about manufacturing high quality, Australian made trampolines. Families and professional sportspeople alike know that when their trampoline comes from Topline, they’ll be bounce training on the best of the business.

7 Pro Trampoline Tips to use at Home

If you’re serious about the trampoline, then it may be time to start challenging yourself with new moves and tricks. This fun pastime isn’t just for kids. It offers amazing physical and mental health benefits and could present an opportunity to prove your prowess in professional competitions. Whether you just want to get fit or plan on going pro, there are a few things you should know as you practice on the trampoline.

 trampoline tips from professionals

Pro trampoline tip 1: make sure your equipment is working before you begin

Trampolining is a high-intensity exercise. The better you get, the higher you will jump. Before you begin, make sure your trampoline is up to the task. Check all parts to ensure that there is no damage or wear. Make replacements as necessary to prevent a malfunction.

 

Pro trampoline tip 2: Don’t rush a new trampoline move

You may be anxious to get up there and do some impressive routines. As you start out, remember to go slow until you have perfected each move. Take your time and advance once you have mastered the current move. Trying to push forward too quickly can lead to disappointment and even injury. Remember to only take on big jumps with a professional trainer present.

 

Pro trampoline tip 3: enlist the help of a trampoline trainer

If you really want to go all the way, you’ll need the eyes and advice of a good trainer. Find a gym that offers trampoline training or search for someone locally who has experience and can mentor you. The advice of an athlete will go a long way in your trampoline training.

 

Pro trampoline tip 4: prepare your body before you bounce

Just like any other high-intensity exercise, you should prepare your body with stretching and a warm-up before you jump on a trampoline. Doing so can reduce the risk of sprains, tears, and other injuries. You should also plan a cool down after the workout that includes stretching to prevent stiffness and soreness later.

 

Pro trampoline tip 5: a good diet is a must

Your diet determines your physical ability on the trampoline. Make sure you give your body the energy it needs to keep up. Pro athletes must be aware of what they eat as well as what exercises they do.

 

Pro trampoline tip 6: make sure you have proper clearance

As a safety precaution, make sure you have proper clearance before you start jumping on your trampoline. A general rule of thumb for backyard bouncing is at least 3 feet away from objects and structures with 20 feet of overhead space.

 

Pro trampoline tip 7: Have a spotter while you train

Always have a spotter available while you train on a trampoline. This should be someone who is within line of sight and can see and hear you at all times.

The first step in trampoline training is finding the right equipment. Topline offers a variety of trampoline sizes, shapes, and designs suitable for the pros. Have a browse of our high-quality trampolines, replacement parts and accessories so you can reach your bouncing goals!

 

5 signs your trampoline needs some TLC

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Trampolines are built to last. While they are strong and durable, they still need some maintenance and care every now and again. The more you keep up with part replacements and repairs, the longer your trampoline will last. Proper maintenance will also reduce the amount of money you spend in the long term, so it’s worth it’s while knowing how to identify the signs that your trampoline needs some TLC.

Rust on the frame & other metal parts

Rust is going to happen to anything you leave outdoors. A galvanized frame is a good way to prevent this problem. Models that are galvanized inside and outside are even better, as water can occasionally find its way inside the frame. If you notice rust on the frame, you can usually clean it away. If you find it on a spring, you may be better off replacing the part.

 

Sagging, fraying or holes in trampoline mats

The mat is obviously an essential part of your trampoline, so its failure could lead to disaster. Signs of an issue may not be immediately apparent until you take a closer look. If the mat seems to sag, has tears, or if you see fraying along the edges, you may need to buy a replacement trampoline mat. Some models, like the two-string mat, require regular repainting to stay functional.

 

Stretched trampoline springs

The springs are what connects the mat to the frame. They are designed to provide some flexibility while ensuring that the jumper doesn’t hit the ground. Springs that appear stretched out or are starting to lose their shape are another issue to watch out for. All damaged springs should be replaced right away. If this problem remains, it can create an uneven bouncing surface that could damage your mat.

 

Leaning or uneven trampolines

A trampoline that is set up properly should rest evenly to allow for safe jumping. If you notice that your trampoline is not sitting level, it could mean parts of the frame have bent or started to give. This kind of damage could be the result of an impact or rust. A leaning trampoline should not be used until the necessary repairs are completed to make it stable and level again.

If you’ve identified any of these problems on your trampoline, come to us. We supply the replacement parts that keep your trampoline healthy, and your body bouncing!

Trampolines are more than toys

Four reasons to bounce on the tramp this summer

You may be looking at buying a trampoline this Christmas for the kids to have some backyard fun over the holidays, but did you know there are many other benefits that come with owning and using one?

When most people think of trampolines, they view them as a backyard recreational accessory primarily used by kids. The reality is that there are numerous reasons that everyone – adults included – should consider adding regular bouncing to their day. Trampolines really are more than just toys, and they can help you make positive changes in your life.

Trampolines and family bonding

The trampoline presents a unique opportunity for families to bond. Adults can teach children how to perform basic moves, reinforcing relationships while encouraging physical fitness. These memories are the ones that will stick with young children for their entire lives.

A high-intensity workout that’s fun

The thought of a high-intensity workout makes most people groan. That is unless the workout involves bouncing. A trampoline is a great way to exercise without the repetition and boredom. There’s nothing better than that feeling of weightlessness as you sail into the air. Studies have reported that both athletic and sedentary individuals who began regular 30 minute trampoline workouts showed significant improvement to cardiovascular fitness. Trampoline exercise can also:

  • Improve posture by strengthening muscles in the stomach and back
  • Improve bone density by applying low amounts of stress to build up bone strength
  • Improve coordination and balance by forcing the brain and muscles to work together
  • Improve leg strength through repeated use and movement
  • Improve circulation in the lymphatic system by experiencing weightlessness

The mental health benefits of trampolines

Trampolines can also improve the mind and emotional state. Blood flow is increased to the brain which can increase enzyme activity and lead to improved mental alertness and reaction times. It is also an excellent stress reliever that can have a positive impact on those who suffer from anxiety and depression.

Jumping is fun and exciting. When you jump on a trampoline, the experience causes the body to release endorphins which are a positive mood enhancer. You have fun, feel good and are getting an amazing workout that’s far more engaging and satisfying. As you hone your skills and learn new moves, you may also find that you have more confidence in yourself and your physical capabilities.

Live better with a trampoline

Experiencing all these benefits begins with the right trampoline. Whether it’s for fun with your family, training for competitions, or for your general well-being, we can help you find the perfect trampoline for your lifestyle.

 

Trampolines: a brief history

The activity of trampolining has come a long way since its first prototype. Although it was initially invented for training purposes, trampolining has evolved into a popular sport and recreational activity that families enjoy all over the world.

Although structures somewhat similar to a trampoline had already been tried and tested, the first trampoline as we know it today was invented in 1934. It was created by George Nissen and Larry Griswold, two athletes at the University of Iowa, who had competed in gymnastics, tumbling, and diving, and developed the trampoline as a training tool to practice new movements for competition.

Larry Griswold, Paul Luxon and George Nissen at the 1972 Griswold-Nissen Cup

Larry Griswold, Paul Luxon and George Nissen at the 1972 Griswold-Nissen Cup

 

Soon afterwards, the US government discovered the invention, and began to use trampolines to train pilots and astronauts for a zero gravity environment.

After just a few years, many athletes started using trampolines as part of their training routine. They were particularly useful for gymnasts, divers, and freestyle skiers, all of whom needed a way to practice their skills safely before trying them in a competitive environment. Nissen and Griswold saw an opportunity, and started their own company, selling trampolines commercially.

From there, trampolines exploded in popularity as a recreational activity. In the 1960’s, many outdoor parks across the United States had trampoline features, although this faded out of fashion as many people were injured at these parks due to improper use.

1960s trampoline parks

Nonetheless, families continued to purchase trampolines for their homes, and they quickly became a popular backyard activity.

True to its original purpose, athletes used the trampoline to train, and over time, trampolining became a sport in its own right. In 2000, trampolining was introduced at the Olympics for the first time in Sydney.

Competitive trampolining

Now, trampolining is a popular competitive sport, workout, and recreational activity. Kids enjoy jumping on trampolines in their yards, while indoor trampoline parks keep people of all ages jumping for hours on end, not only for exercise, but for fun too.

 

Essential trampoline accessories that are worth the investment

With school holidays fast approaching, you may be considering buying a trampoline to keep your kids occupied.

But before you do, it’s important to consider safety precautions, many of which can be achieved with basic trampoline accessories. Here are some of our recommendations.

Spring pads

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A spring pad is a mat placed around the outside of your trampoline, covering the springs and outer frame. This prevents users from stepping or landing on the frame, and hurting their feet in the process.

 

Ladder

ladder-three-rungs

Surprisingly, many trampoline injuries are sustained while climbing on and off the jumping mat. Securing a permanent ladder next to your above-ground trampoline makes this process less risky, and easier for small children to hop on independently.

 

Replacement springs and wires

springs-aussie-made

If your trampoline is getting on in years, make sure you check its spring and wire health. Look out for rust or signs of weakness, and replace accordingly.

Jump on!

Five ways trampolines improve your health

With the western population becoming increasingly sedentary, it’s important to find new ways to add exercise into our lifestyle.

That’s where the trampoline comes in. Jumping high, and learning new flips and tricks (with proper training and supervision, of course), makes trampolining irresistible for adults, kids and teens alike, all while offering a host of health benefits. Here’s just a few:

 

1. Trampolining burns calories.

Trampolines burn calories

Trampolining is a moderately intensive cardiovascular exercise, meaning it increases the heart rate and lung capacity, and in turn, burns calories ­– up to 250 an hour in an adult, to be precise.

 

2. Regular trampoline exercise increases stamina.

health-benefits-trampoline

Since trampolining requires both increased oxygen capacity and muscular stamina, doing so regularly improves endurance and overall fitness.

 

3. It improves muscle tone.

Trampolining improves muscle tone

The repetitive motions of jumping on a trampoline are great for increasing the muscle tone in your legs. You may also find that the flexibility in your calves and thighs increases due to the range of motion required to jump.

 

4. Moody? Go take a jump.

Lift your spirits by jumping on a trampoline

All the cardiovascular exercise that comes with trampolining releases endorphins, which are the happy hormones that make us all feel good. Next time you’re stressed, sad, or just feel like blowing off some steam, hop on the tramp and get those endorphins coursing through your veins!

 

5. It improves coordination and balance.

Trampolining improves balance

The bounce and give of a trampoline challenges the body’s balance, and over time, improves general coordination.

Who needs a home gym, when they’ve got a trampoline? Certainly not us!

 

Staying safe on your trampoline

Trampoline safety tips

Many families choose to install trampolines in their yard for their children to play on, creating years of wonderful memories and providing a convenient way for kids to exercise and get outdoors.

However, trampolines can be dangerous when used incorrectly. That’s why it’s important families practice essential trampoline safety to ensure everyone enjoys jumping without getting hurt.

Installation
Before you or your kids take their first jump on a new trampoline, proper installation is essential. The springs and bolts on the trampoline should be placed correctly on the trampoline, and the springs must have enough tension in them to support your children’s weight. Without this tension, jumping and landing becomes risky. These springs should be checked every few months, and replaced when they become worn out.

Safety Precautions
Safety features should be installed on your trampoline before jumping on, too. Spring pads on the trampoline prevent your kids from stepping or landing on the springs and hurting their feet, while providing an extra foot or so of cushioning in case they start to fall off the trampoline.

Trampolines should always be kept clean and dry while jumping to prevent slippage. If there is rain or snow on the trampoline, you should avoid using it until it has completely dried.

Jumping Safety
Before you begin jumping, empty your pockets and remove any heavy jewellery from your body to avoid loose objects flying, or punctures to your trampoline.

Casual trampoline users should not attempt any acrobatic flips or somersaults, without proper gymnastics training or supervision.

Practicing these essential steps means everyone can enjoy their trampoline safely, while maintaining its bounce for years to come.

Should I install an in-ground trampoline?

The in-ground trampoline is a backyard trend that’s become increasingly popular over the past several years, and there are many benefits to investing in one. However, it’s important to consider first whether it’s the right trampoline choice for your family.

Lucky for you, we’re experts in all things trampoline, so we’ve put together this handy guide to choosing one for your backyard.

In-ground trampolines

What are the benefits of an in-ground trampoline?

First and foremost, in-ground trampolines are much safer than above ground trampolines. There’s no risk of falling off the trampoline or hitting the net, since it’s installed directly into your lawn. And with no climbing required, they’re much easier to use for young children.

In-ground trampolines also hold a significant draw card on the aesthetics front, flowing seamlessly into your backyard’s landscape. Rather than moving plants or water features to accommodate a traditional above-ground trampoline, an in-ground trampoline can be installed to complement its surroundings.

 

What are the drawbacks of an in-ground trampoline?

Although they offer many perks, installing an in-ground trampoline is a larger investment than its traditional counterpart.

After purchasing the trampoline itself, additional costs may include trades for digging the hole and ensuring sufficient drainage systems are in place, as well as installation fees.

Considering this, in-ground trampolines are only recommended if you intend to stay at your current home, as after one is installed, removing it is not a simple task.

 

Is an in-ground trampoline a good choice for me?

If you have ample backyard space, the money and time for an installation, and you don’t plan on moving anytime soon, then an in-ground trampoline is a great investment for your family. You’ll get added safety benefits and have fun jumping for years to come.

Revive Your Trampoline For Winter

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Is your trampoline looking a little sad? It may be needing a little attention!

The team here at Topline Trampolines have a few tips on how to make your trampoline happy again and to keep your kids bouncing through the Winter months.

Make sure you keep your kids active when it’s too cold for activities like beach swimming or water fights, and ensure your trampoline is in good condition.

Topline’s Top 5 Tips To Make Your Trampoline Lasts

  1. Swap / relocate slightly over-stretched springs with a spring from a less active area or if springs are more than slightly over-stretched, replace them.
  2. If the stitching on your black mat is unravelling, remove the mat and send it in for a re-stitch.
  3. Periodically remove the legs and check for signs of rust. If OK, spray with a rust inhibitor and replace legs.
  4. If your Spring Pads need replacing, (normally if it has been more than 1 – 3 years) order some new ones.
  5. Clean only with cold water. (Usually, the rain does it for you).

There you have it!

Contact our friendly team today and make sure your trampoline is in tip-top condition!

How We Build Our Topline Trampolines