5 Ways Trampolines Can Make Your Mind and Body Healthier
Trampolines aren’t just for kids. Regular bouncing can provide many health benefits for people of all ages. In fact, according to the Journal of Applied Physiology, rebounding is 68% more effective than going for a jog. How can your backyard trampoline help you live a healthier lifestyle?
- Improves Immunity by Boosting the Lymphatic System
The lymphatic system directly influences your body’s ability to protect itself from illness. It relies on muscle and joint activity to do its job. Jumping on trampolines gets the system moving so that it can remove toxins and waste. Rebounding is a great way to improve lymphatic function.
- Less Risk of Impact-Based Injury While Exercising
Trampolines provide a way to exercise with a lower risk of impact-based injury. Jogging is good for you, but it can be hard on your joints. Each time your foot hits the ground, there is an impact that can cause injury to the hips, knees, or ankles.
Rebounding doesn’t put as much pressure on your bones and joints. The impact is lessened by the elasticity of the mat, which reduces your risk of impact injury.
- Develops Better Coordination and Balance
You may have trouble staying upright on a trampoline at first. As you practice, you will notice that you’re more in control. That’s because your coordination and balance are improving. Regular workouts on trampolines can teach you how to stay upright in other situations.
Unexpected movements can cause you to lose your balance. Your body must learn to re-balance before you land on the mat again. You will become more adept at predicting body movements and learn how to recover faster.
- Reduce the Appearance of Varicose Veins
Did you know that trampolines can help get rid of varicose veins? Regular sessions will increase your circulation. This reduces pressure on your veins as well as inflammation and pain. This is especially important for people who live sedentary lives or work in professions that require a lot of sitting.
- Lifts Your Mood for Improved Mental Health
Trampolines can improve your mental health. The feeling of weightlessness inspires feelings of freedom and excitement. Endorphins are released, which naturally lift your mood. Bouncing produces adrenaline, which stimulates the nervous system. It can also trigger a release of serotonin to assist with mood regulation.
Rebounding exercise comes with many health benefits. Contact Topline today to learn more about available models. We can help you find Australian-made trampolines that fit your budget and your lifestyle.