Basic Trampolining Moves

Do you know your basic trampolining moves?

Tucked: with knees clasped to chest by hands

Picked: with hands touching close to feet and both arms and legs straight

Straight: body in straight position with legs together, toes pointed, and arms by the sides

Puck: This is a fourth shape that is used less often. It appears to be a hybrid of pike and tuck, and is often used in multiple twisting somersaults – it is typically used in place of a ‘tuck’ and in competition would normally be judged as an open tuck shape.

See if you can spot the moves in this video:

How We Build Our Topline Trampolines